SET LIFTING BLOG

HOW TO USE KNEE WRAPS THE PROPER WAY

When it comes to leg day, your knees take on a massive amount of pressure, especially during heavy compound lifts like squats, lunges, and leg presses. That’s why knee wraps are one of the most imp...

LIFTING HOOKS OR WRIST STRAPS? WHICH ONE DO YOU NEED?

When it comes to serious weight training, grip strength can often be the difference between hitting a new personal record or cutting a set short. That’s where lifting hooks and wrist straps come in...

CAN YOU USE LIFTING STRAPS FOR PULL UPS? YES, HERE IS HOW

When it comes to building serious back strength and grip endurance, few exercises match the power of a classic pull-up. But what happens when your grip gives out before your muscles do? That’s wher...